Living a Healthy Life with Chronic Pain: Session "0" (Virtual)

Living a Healthy Life with Chronic Pain is a 6-part workshop developed by Stanford University. It is presented by LIFE and Community Enrichment from RCBC.

In this workshop, you will learn:

• Skills to help maintain a wellness focus and improve quality of life.
• Techniques to deal with frustration, fatigue, isolation and poor sleep.
• Strategies for maintaining and improving strength, flexibility and endurance.
• Appropriate use of medications.
• Healthy eating.

Session "0" offers a brief tutorial of Zoom, the virtual platform this workshop series is using. The volunteer leaders will also be introduced. If you'd like to participate in this 6-part series, session "0" is optional. You can register for sessions 1-6 here.

• Registration is required. 
• This event will be hosted live on Zoom.
• You will receive an email invitation the day of the event.

If you have any questions, please contact programs@bcls.lib.nj.us.