Living a Healthy Life with Chronic Pain: Session "0" (Virtual)

Living a Healthy Life with Chronic Pain is a 6-part workshop developed by Stanford University. It is presented by LIFE and Community Enrichment from RCBC.

In this workshop, you will learn:

  • Skills to help maintain a wellness focus and improve quality of life.
  • Techniques to deal with frustration, fatigue, isolation and poor sleep.
  • Strategies for maintaining and improving strength, flexibility and endurance.
  • Appropriate use of medications.
  • Healthy eating.

Session "0" offers a brief tutorial of Zoom, the virtual platform this workshop series is using. The volunteer leaders will also be introduced. If you'd like to participate in this 6-part series, session "0" is optional. You can register for sessions 1-6 here.

  • Registration is required. 
  • This event will be hosted live on Zoom.
  • You will receive an email invitation the day of the event.

If you have any questions, please contact programs@bcls.lib.nj.us.

Register
Audience: Adult Seniors
Type: Health & Wellness, Virtual
African American man in wheelchair with daughter writing in a notebook
Wednesday, 1/26/2022
10:00 am - 10:30 am

Location:

Add to Calendar 2022-01-24 11:27:05 2022-01-24 11:27:05 Title Description Location Burlington County Library notify@bcls.lib.nj.us America/New_York public