Yoga uses breath control to help connect the mind, body and spirit. This 5,000-year-old practice originates from India, blending exercise and meditation. There are many types of yoga, including Hatha, Ashtanga, Vinyasa and more.
The library offers a wide selection of streaming video options for those looking to practice at home or on-the-go! Explore some of the featured titles below, or browse our collection on Overdrive, Kanopy and more. All you’ll need is your library card, a soft surface and a bit of space.