Mindfulness Meditation (Virtual)
Mindfulness Meditation: An Engagement with Breath
Join us as we explore the benefits of meditation on breathing. Learn to use breath to relax and ground in each moment. Build awareness, ease and clarity as breath guides you to recognize the subtlety of movement, sound and sensations in and around your body. Open to new and experienced practitioners. Followed by Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
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Registration is required.
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This event will be hosted live on Zoom.
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Registrants will receive an email invitation the day of the event.
Audience:
Adult
Seniors
Type:
Health & Wellness
