An Introduction to Mindfulness Meditation - Virtual

What does it mean to meditate? What is mindfulness? Join us in some quiet time for self-care to experience and embody mindfulness through a guided meditation. Learn the art of present moment awareness and reclaim peace, clarity and the simple pleasure of slowing down. Learn about mindfulness and its many benefits. This practice will offer an opportunity to work with different mindfulness tools such as breath, body awareness, sensations and sounds. This is a compassion based practice, please bring an open heart and be ready to relax and rejuvenate. Followed by Q&A. Open to new and experienced practitioners.

This is a 60 minute event and is being offered live in-person & virtual via zoom on the same date and time. 

Please register for one format only. 

 

• In-person event will take place at the Burlington County Library, Westampton, NJ.
• Virtual registrants will receive an email invitation with a zoom link within 3 hours of the event.

 

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.