Mindfulness Meditation: Equanimity (Virtual)

What is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over suffering in the world? Join us in a meditation experience to cultivate equilibrium and learn to use mindfulness tools that can help bring balance, clarity, wisdom, and peace. Open to new and experienced practitioners. Followed by Q&A.

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

This is a 60 minute event and is being offered live, in-person & virtual via Zoom on the same date and time. 

Please register for one format only

 

Please note,

  • Registration will open 3 weeks prior to this event.
  • In-person event will take place at the Burlington County Library, Westampton, NJ.
  • Virtual registrants will receive an email invitation with a zoom link within 3 hours of the event.

 

Audience: Seniors, Adult
Type: Health & Wellness, Virtual
A succulent sits in a small pot
Thursday, 10/17/2024
2:00 pm - 3:00 pm

Location:

Add to Calendar 2024-07-21 03:22:34 2024-07-21 03:22:34 Title Description Location Burlington County Library notify@bcls.lib.nj.us America/New_York public