Yoga at the Library
Join us for an all levels yoga flow with a focus on the foundation of poses. Your body will move through seated and standing poses combining breath-work and alignment. The practice will focus on stretching and strengthening your body while relaxing your mind and spirit.
Dates: June 18, July 25 and Aug 8.
Please note,
- You must register for this event.
- Class is open to all levels of individuals.
- Registration is needed for each class individually.
Audience:
Seniors
Adult
Type:
Health & Wellness
