Chair Yoga with Samaiyah

Chair Yoga for Adults and Seniors is a positive routine to build confidence and keep you feeling your best. As you repeat the sequence movements over and over again, the body warms up to a healthier nervous system and a good sense of being. Experience the benefits of increased circulation, alleviated stress, relaxation and so much more! All skill levels are invited to participate in this program.

Please note: registration is required.