Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled edited by Nathan K. Lebrasseur and Christina Chen
Healthy aging isn’t simply a roll of the dice; how people age is a choice. This is an easy-to-understand, yet comprehensive guide to help people live longer and more purposeful lives.
Change Your Brain Every Day by Daniel G. Amen
Discover daily habits that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier and more connected to those you love
Mayo Clinic Guide to Holistic Health by Brent A. Bauer
This book focuses on the interconnectedness of physical, mental and emotional health, and how they influence each other.
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
Building on decades of research, the author, a longevity expert, has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.
10-Minute Strength Training Exercises for Seniors by Ed Deboo
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere.
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan by Maddy Dychtwald
This is a holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological and spiritual tools to feel younger for longer.
Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans
This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now.
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
We work feverishly to make ourselves happy. So why are we so miserable? human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. It's time to reverse the trend that's making us all sadder, sicker and less productive, and return to a way of life that allows us to thrive.
Move the Body, Heal the Mind by Jennifer J. Heisz
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity and sleep.
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
This intimate, revelatory book explores the ways we can care for and repair ourselves when life knocks us down.
Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability by Summer Michaud-Skog
An inclusive, inspiring call to the outdoors for people of all body types, sizes and backgrounds, this book encourages diversity in the outdoor and brings a body-positive attitude to the world of hiking and outdoor recreation.
Tough Broad: From Boogie Boarding to Wing Walking-How Outdoor Adventure Improves Our Lives as We Age by Caroline Paul
This book makes a strong case for having a positive attitude about aging, and how outdoor adventures help us stay healthy as we get older.
Badass Habits by Jen Sincero
A motivational coach shares case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Quick Functional Exercise for Seniors by Cody Sipe
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book features more than 50 exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
