Submitted by bordentown on

Need a quick break to reduce stress during this busy holiday season? Try adding a little hygge (pronounced hooga or hue-guh) into your life. This Danish concept can help you enjoy the holiday and winter seasons by giving your body rest and relaxation. 

Simply taking a moment to listen to music, light some candles, and sit by the fire may be the mental break your body needs to replenish. Set aside some time to relax and do easy self-care: curl up with a book, have some spa time, do yoga, or meditate. Try searching our catalog for yoga, meditation, and at-home spa ideas, or check out some of the suggestions below.