Mindfulness Meditation on Aging (Virtual)

Join us in this beautiful meditation practice as we surrender into the Grace of Aging. We will examine through a body scan the impermanence of our constantly evolving mind and changing body. Studies have shown that older adults are more open to aspects of mindfulness. They experience better emotional well-being, and emotion regulation than younger adults and have a higher tendency to hold present moment awareness. Open to new and experienced practitioners. Followed with Q&A.

This event is part of a 3 part series. Please register separately for each session:

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

Please note:

  • This event is being offered live in-person & virtual via Zoom on the same date and time. 
  • Please register for one format only
Audience: Adult, Seniors
Type: Health & Wellness, Virtual
A pile of stones sits balanced atop one another on the beach.
Thursday, 1/25/2024
2:00 pm - 3:00 pm

Location:

Add to Calendar 2024-07-20 03:38:58 2024-07-20 03:38:58 Title Description Location Burlington County Library notify@bcls.lib.nj.us America/New_York public