Mindfulness Meditation on Aging (Virtual)

Join us in this beautiful meditation practice as we surrender into the Grace of Aging. We will examine through a body scan the impermanence of our constantly evolving mind and changing body. Studies have shown that older adults are more open to aspects of mindfulness. They experience better emotional well-being, and emotion regulation than younger adults and have a higher tendency to hold present moment awareness. Open to new and experienced practitioners. Followed with Q&A.

This event is part of a 3 part series. Please register separately for each session:

• January 25 - Mindfulness Meditation on Aging
• February 8 - Mindfulness Meditation on Death & Dying
• February 29 - Mindfulness Meditation on Acceptance

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

Please note:

• This event is being offered live in-person & virtual via Zoom on the same date and time. 
• Please register for one format only. 

Register