Mindfulness Meditation: On Thoughts (Virtual)
Do you find yourself caught in a constant stream of thinking? Our thoughts impact our mental and physical health. Learn to navigate your thoughts; observe and let go of unproductive thoughts through a guided meditation. Reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.
This event is being offered live in-person & virtual via zoom on the same date and time.
Please register for one format only.
- In-person event will take place at the Burlington County Library, Westampton, NJ.
- Virtual registrants will receive an email invitation with a zoom link within 3 hours of the event.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.