Mindfulness Meditation: On Thoughts (Virtual)

Do you find yourself caught in a constant stream of thinking? Our thoughts impact our mental and physical health. Learn to navigate your thoughts; observe and let go of unproductive thoughts through a guided meditation. Reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.

This event is being offered live in-person & virtual via zoom on the same date and time. 

Please register for one format only. 

• In-person event will take place at the Burlington County Library, Westampton, NJ.
• Virtual registrants will receive an email invitation with a zoom link within 3 hours of the event.

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.