Mindfulness Meditation: On Cultivating Joy (Virtual)

Mindfulness Meditation: On Cultivating Joy

As we begin 2022, let's start with an intention of good will for ourselves and for all beings on this planet. Please join us in this simple and beautiful practice, and learn the many attributes in mindfulness that help remind and teach us to access joy in abundance. This is a compassion-based practice. Please bring an open heart and be ready to relax and rejuvenate. Followed by Q&A. Open to new and experienced practitioners. 

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

• Registration is required.
• This event will be hosted live on Zoom.
• Registrants will receive an email invitation the day of the event.