Mindfulness Meditation (Virtual)

Mindfulness Meditation: Tonglen - In-Person & Virtual (choose one)
This page is for virtual registration. In-person registration can be found here.

Join us in this beautiful practice of giving and receiving, also known as Tonglen. Developed thousands of years ago in India and Tibet, Tonglen is a practice in cultivating compassion. It is a selfless act of taking the suffering of another, and sending it back as a loving, peaceful and positive tool for healing, ease and comfort. Open to new and skilled practitioners. Followed with a Q&A.

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

• Registration is required.
• This is being offered as a hybrid event. It will be in-person at the Burlington County Library and virtual on Zoom at the same time. Please register for one format only.
• This page is for virtual registration. In-person registration can be found here.