Mindfulness Meditation (Virtual)

Mindfulness Meditation: Body Scan - In-Person & Virtual (choose one)
This page is for virtual registration. In-person registration can be found here.

The body scan is a technique to consciously connect with body sensations and soften the meeting of the mind and body. Mindfulness teaches one to notice what's arising in each moment with equanimity and kindness. Join us in this beautiful meditation practice, and learn to engage, and befriend the body. You will de-stress and enhance presence and clarity through these simple techniques. Open to new and skilled practitioners. Followed with a Q&A.

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

• Registration is required.
• This is being offered as a hybrid event. It will be in-person at the Burlington County Library and virtual on Zoom at the same time. Please register for one format only.
• This page is for virtual registration. In-person registration can be found here.