Tai Chi
This is a beginner’s course in qigong (气功) and tai chi (太极). These are slow, gentle forms of exercise that help increase energy, flexibility, balance and body awareness. No special equipment or attire is required other than loose-fitting clothing and soft, flat-bottom shoes.
- Registration is not required.
- This event will take place in-person at the Cinnaminson Library.
Audience:
Adult
Seniors
Type:
Health & Wellness
