Gentle Yoga

Join us for a yoga session linking the movement of the breath with gentle Hatha poses and ending with a soothing yoga rest.  Both seated and standing poses will be included, and they can be done from a chair, if necessary.  De-stress while you stretch, strengthen, and breathe.  Presented by yoga instructor, Leslie Skolnik.  Registration is required.  Space is limited, so please cancel your registration if you cannot attend.  This event will take place in-person, inside the Maple Shade Library.