Tai Chi

This class is devoted to learning and practicing the principles of Tai Chi, especially mental and muscular release, essential for good posture, balance, and continuous whole-body movement. We begin the class with a series of stretching exercises to open and elasticize the body before turning to the Tai Chi form itself. Potential benefits include greater stability and balance, reduced stress, better mindfulness, body-awareness, and flexibility.

Loose-fitting clothes and flat-bottom shoes or slippers are recommended. Instructor: Steve Steinhoff

 

 

 

Audience: Adult
Type: Health & Wellness
A figure appears against a sunset with their arms outstretched.
Thursday, 6/13/2024
10:30 am - 11:30 am

Location:

Add to Calendar 2024-07-24 17:34:50 2024-07-24 17:34:50 Title Description Location Burlington County Library notify@bcls.lib.nj.us America/New_York public