Yoga Class


Relax and be centered by taking a yoga class that is soft and gentle.  It's perfect for beginners wanting a slower pace or for those who are very stiff or have minor injuries.  This will be a comfortable, nurturing yoga experience with lots of stretching, breathing exercises and deep relaxation. 

Mon, Dec. 14 (1:00pm)

Mind & Meditation


Mind & Meditation is a program presented by Rahul Gulati, The Art of Living Foundation.  The class aims at creating more awareness about a healthy and stress-free way of life.

Mon, Dec. 14 (7:00pm)