Please join Mary, a certified yoga instructor, to learn Yoga’s ancient science of breath control and re-energize your body and mind; learn self awareness techniques through posture and breathing; learn meditation techniques to help with insomnia and fatigue, and much more...
- Wear comfortable, breathable clothes.
- Bring a yoga mat if you have one.
Registration will begin on Thursday, July 17th at 10:00 am.
- Registration Required