Date: 
Mon, 07/14/2014 - 7:30pm

Location: 

  • Cinnaminson
Room: 
Meeting Room

This is a beginner’s course in Qigong and Tai Chi, slow, gentle forms of exercise that help increase energy, flexibility, balance and body awareness. Those who suffer from bad posture, stiff joints, tension, and instability should find the course especially helpful. No special equipment or attire required other than loose-fitting clothing and soft, flat-bottom shoes. You do not need to attend both sessions.

Type: 

  • Adult

Registration Status: 

  • Registration Required
Presented by: 
Steve Steinhoff
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