This is a beginner’s course in Qigong and Tai Chi, slow, gentle forms of exercise that help increase energy, flexibility, balance and body awareness. Those who suffer from bad posture, stiff joints, tension and instability should find the course especially helpful. No special equipment or attire required other than loose-fitting clothing and soft, flat-bottom shoes. You do not need to attend all of the sessions. This program is for adults only.
- Registration Requested