Relax and be centered by taking a yoga class that is soft and gentle. It's perfect for beginners wanting a slower pace or for those who are very stiff or have minor injuries. This will be a comfortable, nurturing yoga experience with lots of stretching, breathing exercises and deep relaxation. Yoga gently improves posture, balance, flexibility and strength.
Please bring a yoga mat and blanket.
Please turn off cell phones.
Class time is 1-2:15pm.
Registration required and begins on Monday, January 30, 2017.
Sponsored by the Bordentown Library Association.
- Registration Required