Adult women of all ages and teen girls 12 years and older are invited to join us to learn techniques for personal self-defense and building strength. Each class will begin with a warm-up, plus joint and balance exercises. Defense methods are taught against common street attacks and personal assaults. The class will be taught by renowned Black Belt instructor Walter Miller.  Mr. Miller has been active in the martial arts for over thirty years and has earned black belts in Judo, Jujitsu and Self Defense.

Please wear comfortable clothing. Mother & daughter pairs are welcome!