This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.
- Calm the mind with a 2-minute breathing exercise
- Enjoy effortless guided meditation for deep rest
- Explore the remarkable body-breath-mind connection
Class runs 3-4:30 pm. To register for this class, please visit http://tiny.cc/freeintro.
- Registration Required