This one hour program will include an overview of a variety of Meditation techniques, followed by a Guided Visualization, and a brief time for quiet contemplation, ending with an opportunity to share or ask questions. This class is suitable for beginning meditators or for those who have had experience with meditation. Participants will have the chance to feel the difference that meditating in a group can provide. Even if you have tried meditating before and felt that you weren't successful, please join us for another try.
- Registration Requested