This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.
- Calm the mind with a 2-minute breathing exercise
- Enjoy effortless guided meditation for deep rest
- Explore the remarkable body-breath-mind connection
Class runs 3-4:30 pm. To register for this workshop, please visit https://www.artofliving.org/us-en/program/147748.
- Registration Required