Please join us with Babita Kapoor, a registered Shakti Om Yoga instructor, to learn Yoga’s ancient science of breath control and re-energize your body and mind; learn self awareness techniques through posture and breathing; learn meditation techniques to help with insomnia and fatigue, and much more...
- Wear comfortable, breathable clothes.
- Bring a yoga mat if you have one.
This program is now full. Please call the library at 609-654-6113 to add your name to the wait list.
- Registration Required